Recipes

Submitted by Karma Co-op members.
November 27, 2021 General Manager Recipes No comments
By Andrea Most In December, cooking blogs and websites are full of recipes for sweet treats and fancy dishes for entertaining. But you can’t eat those every day! This soup is just the thing to have simmering on the back of the stove while you are baking and preparing holiday feasts.  It easily serves six as a complete meal with a winter green salad and a loaf of crusty bread.  If you have a really big pot, you can double it and keep it in the fridge for up to five days, heating ...
November 27, 2021 General Manager Recipes No comments
By Marilyn Lazar Advice on holiday hosting complete with recipes from the THE Claire Tansey!  Her first book is titled “Uncomplicated: Taking the Stress Out of Home cooking”. First published in 2018, it was followed up two years later by “Dinner Uncomplicated”. Do you sense a theme here?  Allow me to introduce Claire Tansey, home chef and cookbook author with a mission to make people more comfortable in their own kitchens, improving health, finances and family relationships in...
October 30, 2021 General Manager Recipes No comments
By Andrea Most Chickpea pancake / pizza with winter squash, sage and cheese Serves 2-3 people as a main course, 4 as a starter It’s winter squash season and there are so many ways to use the diverse varieties our Ontario farmers grow!  Here is a recipe for a pizza-style socca with winter squash and cheese, inspired by a Pizza Zucca I ate in Venice a few years ago.  Socca is an amazingly easy and delicious Provencal pancake. A similar version, made in Italy, is called farin...
August 31, 2021 General Manager Recipes No comments
By  Robin Katright As you’ve likely heard, the latest report from the Intergovernmental Panel on Climate Change (IPCC) was released recently. Averaged over the next 20 years, global temperature is expected to reach or exceed 1.5°C of warming. Unless there are immediate, rapid, and large-scale reductions in greenhouse gas emissions, limiting warming to close to 1.5°C or even 2°C will be beyond reach. I get overwhelmed thinking about all the changes we need to make to the way we live on ...
July 20, 2021 General Manager Recipes No comments
By Inayat Singh Here are two no-bake desserts to try this summer!
June 30, 2021 General Manager Recipes No comments
By Diana Kouril Kale and spinach get all the glory in the leafy green category, collard greens deserve the spotlight! Rich in vitamins A, C, K, folate and calcium, collards are a great way to boost your nutritional intake. Photo by Sneaky Head on Unsplash Collards can be used just like other leafy greens, however, they are also a great substitution for wraps. Their large, sturdy leaves make the perfect sandwich wrap. So, if you’re tired of tortillas or flimsy lettuce wraps, colla...
April 30, 2021 General Manager Co-op reports , Recipes No comments
By Dr. Daria Love While almond flour is the most commonly utilized nut flour for non-gluten baking, there has been concern about the environmental effects of current farming practices.  Additionally, allergic sensitivity to almonds is common.  So why not consider other nut and seed flours for paleo and non-gluten baking? Like almond flour, other nut and seed flours can be successfully substituted in cake and cookie recipes, and are excellent sources excellent sources of healthy fats/oi...
February 04, 2021 General Manager Features , Products , Recipes No comments
In celebration of Black Histories/Futures Month, we’d like to showcase some of our Black suppliers. Karma would be nothing without the products on our shelves and the amazing suppliers behind them. We want to increase our products sourced from BIPOC suppliers. This is an area we need to improve on if our products are to reflect the diversity of our community. If there are BIPOC makers/shakers/business owners you think Karma should be partnering with, please connect us! It’s Sou...
November 07, 2020 General Manager Features , Recipes No comments
by Amelia Bailey Photo by Nicholas Barbaros on Unsplash Ahhh, Hummus. A seemingly simple dish, and yet that perfect balance of acidity, earthiness and creamy texture eludes me! Finally, I’ve found the perfect hummus recipe with one secret ingredient: baking soda. It is SO simple, and the results are perfect. Thank you Yotam Ottolenghi and Sammi Tamimi and your cookbook Jerusalem! INGREDIENTS: 1 1/4 cups dried chickpeas 1 teaspoon baking soda 6 1/2 cups water1 cup p...
October 06, 2020 General Manager Recipes No comments
Steam one 2+ pound organic pie pumpkin with skin on till soft to touch with fork, or toss peeled, seeded pumpkin pieces in a bowl with quarter cup of melted butter and 2 tablespoons of white sugar, then roast on a baking sheet for 30-40 minutes at 400 degrees till tender and caramelized.Blend steamed or roasted pumpkin till smooth. I keep the skin on steamed pumpkin for deeper colour.Set aside to cool. If making pie, prepare the pastry while the pumpkin steams or roasts. I like all ...