Crispy Roasted Brussels Sprouts

Photo and recipe courtesy of Emma Kula

You may find yourself surprised by how addictive simple, crispy roasted brussels sprouts are! These are cooked to golden brown perfection and make the ideal side dish during the winter months.


1 lb brussels sprouts

2 tbsp avocado or olive oil

½ tsp sea salt

½ tsp garlic powder

Fresh black pepper


Preheat your oven to 425 degrees. For each sprout, slice the tough end off (about ¼ inch) and then slice lengthwise.

Toss your brussels sprouts with the oil and spices, then place them all cut side down on a large baking tray.

Bake for 15 minutes or until the undersides of the sprouts start to brown, then flip them all and continue to cook for 15-20 mins. Brussels should be crispy and nice and brown when finished.