Recipes

Submitted by Karma Co-op members.
April 30, 2021 General Manager Co-op reports , Recipes No comments
By Dr. Daria Love While almond flour is the most commonly utilized nut flour for non-gluten baking, there has been concern about the environmental effects of current farming practices.  Additionally, allergic sensitivity to almonds is common.  So why not consider other nut and seed flours for paleo and non-gluten baking? Like almond flour, other nut and seed flours can be successfully substituted in cake and cookie recipes, and are excellent sources excellent sources of healthy fats/oi...
February 04, 2021 General Manager Features , Products , Recipes No comments
In celebration of Black Histories/Futures Month, we’d like to showcase some of our Black suppliers. Karma would be nothing without the products on our shelves and the amazing suppliers behind them. We want to increase our products sourced from BIPOC suppliers. This is an area we need to improve on if our products are to reflect the diversity of our community. If there are BIPOC makers/shakers/business owners you think Karma should be partnering with, please connect us! It’s Sou...
November 07, 2020 General Manager Features , Recipes No comments
by Amelia Bailey Photo by Nicholas Barbaros on Unsplash Ahhh, Hummus. A seemingly simple dish, and yet that perfect balance of acidity, earthiness and creamy texture eludes me! Finally, I’ve found the perfect hummus recipe with one secret ingredient: baking soda. It is SO simple, and the results are perfect. Thank you Yotam Ottolenghi and Sammi Tamimi and your cookbook Jerusalem! INGREDIENTS: 1 1/4 cups dried chickpeas 1 teaspoon baking soda 6 1/2 cups water1 cup p...
October 06, 2020 General Manager Recipes No comments
Steam one 2+ pound organic pie pumpkin with skin on till soft to touch with fork, or toss peeled, seeded pumpkin pieces in a bowl with quarter cup of melted butter and 2 tablespoons of white sugar, then roast on a baking sheet for 30-40 minutes at 400 degrees till tender and caramelized.Blend steamed or roasted pumpkin till smooth. I keep the skin on steamed pumpkin for deeper colour.Set aside to cool. If making pie, prepare the pastry while the pumpkin steams or roasts. I like all ...
September 05, 2020 General Manager Recipes No comments
Glorious summer tomatoes offer many possibilities to be enjoyed throughout the year.  Consider freezing and roasting in addition to canning as ways to bring these treasures to your table in all seasons.   Freezing is a quick and easy option for tomatoes that can be added to soups, stews and sauces.  Just wash, dry and chop tomatoes into the size that you will use most, put into freezer bags or other freezer hardy containers.  They will be juicy when rethawing, but surpris...
April 05, 2020 Karma Webmaster Features , Recipes No comments
Maybe you’re grocery shopping less and you want to use what’s in your pantry. Maybe you just want something that’s warm, hearty, and comforting in a way only soup can be. This pantry-friendly recipe can accommodate whatever you have on hand, or don’t. Most of the soup’s flavour comes from the black beans and the spices, so skip or substitute anything you’re missing, like broth, canned tomatoes, carrots and celery. You can even use onion powder and garlic powder if needed. This soup is a great...
March 03, 2020 Karma Webmaster Features , Products , Recipes No comments
Modern life is about managing a delicate balance in so many things—cost and convenience, quality and time, effort and reward. But some things are just a clear win: that’s how I’ve come to feel about making my own salad dressing. Recipe and image provided by Kyla Winchester I know, you’re thinking, “Salad dressing? Salad dressing of all things?” Yes, salad dressing. I eat salad greens a lot, as an easy side veg that doesn’t require a lot of prep. I used to dress the lettuce with a drizzle of b...
February 29, 2020 Karma Webmaster Features , Products , Recipes No comments
Recipe and image provided by Sarah Bradley Mid-winter brings a welcome introspective energy. I’ve been lucky to take part in yoga teacher training, which means my weekends are immersed in quiet reflection, movement, learning, and building community. Long days at the yoga studio are rich with learning and connection. But guess what: even yogis get hangry! This is why it’s crucial to prepare an array of snacks for a sustainable source of energy. If you are craving the perfect, filling winter sn...
January 01, 2020 Karma Webmaster Recipes No comments
Recipe courtesy of Sarah Bradley, adapted from Alive Magazine. We’re nearing winter, when kitchen creations centre on root vegetables, grains, pulses, and other locally available goodies from Karma. But for now, we are still lucky to have access to some bright, colourful produce that brings memories of warmer days to our kitchens. For those of us whose work days can be long and time in the kitchen limited, it’s nice to have simple yet hearty dishes that can be prepared on days off and be sav...
December 03, 2019 Karma Webmaster Features , Recipes No comments
Recipe and photo courtesy of Kyla Winchester. Whether or not you celebrate Christmas, December is a busy time of year. There are parties to attend, relatives and friends to visit, gifts to buy, and food to make. Fortunately, homemade chocolate bark can help with several of these things, in a fairly low-stress and delicious way. People appreciate homemade treats, and I like to make them. However, accommodating different dietary restrictions can make this more complicated, and, frankly, indivi...